De-Stress with Yoga for Exams

Course Name: De-Stress with Yoga for Exams
Location / Venue: Oswestry Campus
Start Date: 13-May-17
Days: Saturday
Course Code: POS0CED422
Times: 1:00pm-4:00pm
Weeks: 1
Tuition Fee: £15.00



What is the course about?

A workshop aimed at those undertaking exams to help them to remain calm and composed throughout, to sleep well and to keep focused in order to revise effectively. No knowledge of yoga is required.The workshop will incorporate chair based exercises as well as full flowing mat based exercises and balance poses as well as breathing techniques. 


Is there anything I need to bring with me?

Please wear comfortable clothing that allows you to bend and stretch. A bottle of water. You may wish to bring your own mat however some mats are available to borrow if you do not have your own.


Is there anything else I need to be aware of?

No


Are there any opportunities for progression with this course?

Continue coming to other Yoga classes should you wish to continue.


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