Seated YogaLocation / Venue:
Eastern Oswestry Community CentreStart Date:
£50.00PLEASE NOTE THIS [b]CLASS HAS BEEN DELAYED REGISTER YOUR INTEREST
[/b]What is the course about?
The course is aimed at those who may have more limited mobility and benefit from taking their exercise from a seated position. The class incorporates movements to build flexibility, strength, , focus, breath & lung capacity in a low-impact non-competitive way. The focus used in yoga will help you have more body awareness and control balance. Relaxation is built into yoga to help clear and focus the mind.Is there anything I need to bring with me?
Please wear comfortable clothing and bring a bottle of water. Is there anything else I need to be aware of?
You will be practising yoga sitting on a chair.Are there any opportunities for progression with this course?
Continue coming to your Seated Yoga class.To Book Online Visit:http://www.nsc.ac.uk/courses/2017/1/13/seatedyoga